Adding spices powder to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
The outer shell, the seed and the mace are all known for its incredible medicinal properties. It has been proven that nutmeg can effectively prevent colon cancer. Nutmeg and spice contain many plant-derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties.
This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.
Nutmeg has a warm, sweet flavor that pairs well with many different sweet and savory foods. Enjoy this warming spice in small amounts.