Adding spices powder to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
Turmeric is an anti-inflammatory and anti-arthritic used as Ayurvedic medicine. Turmeric is beneficial in helping with digestive disorders. Turmeric has anti-cancerous properties, specifically for breast, bowel, stomach, and skin cancer cells. Curcumin, the highly active ingredient in turmeric, helps to lower blood sugar, potentially helping treat or prevent Type 2 diabetes.
Chili peppers are rich in various vitamins and minerals. they are consumed in small amounts and their contribution to your daily intake is minuscule. Chili peppers are very high powerful antioxidant, treated for wound healing and immune function. Red chili peppers are high in beta carotene, which your body converts into vitamin A.
Red chilli flakes have an abundance of cooking and health benefits. This multi-beneficial spice does everything from brightening flavour in dishes to preventing diseases. From pastas to salads, a dash of red chilli flakes can liven up a dish in seconds, adding a little bit of that spicy kick.
Cardamom is related to ginger and used to counteract digestive issues and problems. Cardamom is an aromatic spice that leaves a fresh, lingering scent in your mouth when you chew on it. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections, too. Ayurvedic medicine swears by the tea as a means to fight depression.
Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion. Cumin possesses detoxifying and chemopreventive properties The essential oils in cumin are hypnotic in nature and have tranquilizing effects, which eases stress and anxiety that commonly causes insomnia.
Black Pepper is a very nutritious spice full of multiple minerals and vitamins. It contains Vitamin A, Vitamin E, Vitamin K, Vitamin C, and Vitamin B6. Black pepper is a zero-calorie spice. Black pepper contains a compound called piperine, which is very beneficial for people suffering from depression.