Adding herbs to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
Spinach has high potassium content recommended for people suffering from high blood pressure. Spinach leaves to aid in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulates low blood sugar and prevents constipation. Thus consuming this superfood can prevent all these risks and keep you healthy.
Easily digested, powdered spirulina is filled with antioxidants. The beta carotene in spirulina is beneficial for good vision and eye health. Spirulina is used for strengthening the immune system. Spirulina helps the body's natural ability to cleanse and detoxify. Spirulina is also a good source of iron for children.
mproves brain function & Cognitive health Broccoli slows the deterioration of the cartilage in joints, which is one of the reasons for pain and increasing weakness in adults as they age. Eye car he broccoli's stem is particularly rich in antibacterial substances, which have proven especially effective in treating internal infections. Birth Defect prevention contains small amounts of natural thyroid stimulant compounds, which in large quantities may cause goitre disease.
Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health which means powerful rejuvenator in Ayurvedic terminology. It is a vital herb in Ayurveda. Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Ashwagandha possesses anti-stress properties.Ashwagandha is a very good source of antioxidants.Ashwagandha increased the red blood cell, white blood cell, and platelets count.
Arjuna bark (chaal) is useful in managing high cholesterol levels due to its strong antioxidant and anti-inflammatory properties.Arjuna tree also has strong anti-hypertensive properties and helps reduce high blood pressure.
Punarnava is used along with Sunthi to get a better anti-inflammatory effect.Punarnava is useful in Amavata.Due to its multifunctional properties, Punarnava is useful in treating heart disease and anaemia. The juice extracted from Punarnava leaf is used in the eyes through topical application. Punarnava roots rubbed in honey are regionally carried out for cataract, continual conjunctivitis, blepharitis.
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